The Guide

A 73-page guide to living in rhythm with your cycle.

Your body moves in seasons. Most of us were taught to override them, to keep the same pace every day of the month and call it consistency.

This guide is the other way of doing it. It maps the four phases of the cycle and what each one asks for: what to eat, how to move, when to push and when to let things be quiet.

Nothing here is about fixing yourself. You aren’t broken. You’re cyclical, and that has been treated as an inconvenience for a very long time.

What’s inside

The four phases, explained clearly, no jargon.

Two recipes for every phase, eight in all, built around what your body is actually asking for at that point in the month.

Movement that meets you where you are rather than where a training plan says you should be.

Trackers to follow your own pattern, because the general map only takes you so far. Yours is the one that matters.

A worksheet to work through at your own pace.

Rest, and how to take it without apologising for it.

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